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Yes they have an inch or two of extra foot room over the old config, fine for a day time flight but no good to stretch out at night- pick a row back maybe for the return
Is it the same with seats 23A and 23B?
There is a reasonably good review of the economy seats here : Best economy seats on the refurbished Qantas A330-300 | Economy Traveller
It would seem the first row bulkhead seats are the same as before, pitch wise, and do not have floor level cut outs in front of them. So for me, being quite tall, they will be OK for a day flight but pretty horrible for an overnight flight. Pity there is no cut-out!
Some usual advantages are:A more private feel
No one reclines into "your" area, so more "knee area room"
You are often served meals first
You can get off the aircraft more quickly
Some usual disadvantages are:Limited leg room
Noise from the adjacent bassinet area
Noise and light from the adjacent galley
The entertainment unit must be stowed for take of an landing
The entertainment unit in the arm rests means the arm rests are not movable
The seat is slightly narrower
What do people think about 45 A or K
I am concerned re toilet proximity.
If you are tempted to select 45A and 45K thinking that they are these golden exit row seats, don’t do it! These seats are very unpopular as the door slides protrude into your leg room, leaving very little room for movement. This might be fine if your seat mate is known to you and is willing to share their own immense legroom, however a stranger might be less appreciative.