Travelling soon on BA friend and I are going LHR-PRG-LHR.
I am a Qantas OWE traveling on a OW Award in Business, My friend is in Y. Can I use my QF points to upgrade her to CE?
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Aside from being able to sit together, J is so not worth it internally in Europe, it's just an economy row with a blocked middle seat.
You'd be better of downgrading to Y if you want to sit together, you wont notice any loss of legroom etc vs. flying in "J"
IIRC BA have gone back to the old-style seat adjustment (rather than blocked seat). You get a wider seat, and some better food. But certainly nothing to write home about.