On sheer legroom in J class the old VA 332s (60") and the new VA 332's (60") totally have it over the B763 J class (50") and they are miles better than the QF A332 J seats at 38" - is that all still correct?
IMO you are on track... if leg room is important, then pick VA J, because it will always be 60", whereas most of QF's are 37".
All the angst on AFF about flying VA because you might end up on a VA XFA/B J is totally silly/misleading IMO, as XFA/B on VA still out rates the Jetstar J configuration that QF uses.
That said, I would rate a QF 767 International (Dreamtime 50" pitch) as the best for a transcon day flight, mostly because of the (single) A side seats! But for me lateral space, especially at the shoulders is important, and irrespective of leg room (VA at its worst 60", QF at its worst 37") both airlines at their worst squash in 2x3x2, which delivers a cramped seat width.
So, seat-wise, VA is the consistent winner (every flight, every day, every time), plus their F&B service is simply notches above QF's too -
from the moment you step onboard with pre-departure champagne on VA (QF only offers juice or water), the little extras on VA are just steps ahead of QF catering...
Consider the nibbles with pre-dinner drinks...
VA spiced, warmed and served in a bowl, QF a small bag
Consider the main course...
VA served with sauce in a small jug, salt and pepper shakers, QF well...pretty sad looking really!
All pics are from earlier this month on VA & QF transcon services.