I am working on that one... a few more years yet.The absolute best thing you can do to be able to sleep on a plane is retire.
When working full time there was no way i could do it-melatonin,valerian,champagne,a bottle of port-not even 5 minutes of sleep.Since retiring I can hop on a MCY-SYD flight,do up my seat belt and the next thing I am aware of is the Captain announcing descent into SYD.
Melatonin, taken at the bedtime for the new time zone.
The absolute best thing you can do to be able to sleep on a plane is retire.
When working full time there was no way i could do it-melatonin,valerian,champagne,a bottle of port-not even 5 minutes of sleep.Since retiring I can hop on a MCY-SYD flight,do up my seat belt and the next thing I am aware of is the Captain announcing descent into SYD.
I use this, its great. Does not give you a groggy feeling when you wake up, I buy it from the States 5mg tablets.
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Melatonin, taken at the bedtime for the new time zone.
Just be aware that Melatonin does not do this for everyone. For some people (me) it has the opposite effect :!:I use this, its great. Does not give you a groggy feeling when you wake up, I buy it from the States 5mg tablets.
Just be aware that Melatonin does not do this for everyone. For some people (me) it has the opposite effect :!:
Just be aware that Melatonin does not do this for everyone. For some people (me) it has the opposite effect :!:
Just be aware that Melatonin does not do this for everyone. For some people (me) it has the opposite effect :!:
What kind of effect does it have on you?Just be aware that Melatonin does not do this for everyone. For some people (me) it has the opposite effect :!:
I find I can go into a deep sleep but if I need to can wake up instantly.It is hit or miss for me. Sometimes I sleep like a baby, other times it has no effect at all. When it does work for me I sleep very heavily and for a long time, for this reason I have never taken it on board. Whilst I would like to get some sleep, I also want to be easily rouseable if needed.