pauly7
Senior Member
- Joined
- Dec 8, 2004
- Posts
- 5,371
This calorie consumption garbage is becoming a bit of a joke. It really does not have much to do with weight gain or loss.
John, I'm sorry but this just isn't true for 99% of the population.
The only exception would be those very few with hormonal and medical issues for being overweight.
Caloric control or more importantly and accurately analysing your carbs / protein / fat intake and adapting for your lifestyle and physical activity will solve a huge majority of peoples weight issues.
Well 2 years later and my calorie consumption is around 1600 calories a day and I am putting on weight. Why? ....
This is getting a bit OT now, but you haven't mentioned any exercise that you are doing in conjunction. Energy in, energy out - and people in a poor starting point will find it harder and it will take longer but it isn't impossible.
Don't give up!