jb747
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- Mar 9, 2010
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Re: Flying home to Melb from Colombo all in J on Ek and still jet lagged and shattere
You'll always sleep well the first night. But then second and third night syndrome kicks in....
West is best.. just extend your days a bit
Flying back home east however I like arriving early morning.. just force yourself to stay awake all day, a bit of exercise, and then you'll sleep very very well, maybe with a melatonin to help
You'll always sleep well the first night. But then second and third night syndrome kicks in....