So a good few months ago my cardiologist gave me the all clear to start easing back in to exercise again, and recommended that I take guidance from an exercise physiologist. Well I started three weeks ago, and I just wanted to say that my body is feeling bloody brilliant. I was a little dubious about the whole exercise physiologist concept at first, but she has been amazing, setting up a training program for me that is perfectly aligned with my goals.
While I've been walking for the last couple of months, it has been a good 12 months since I did any resistance/weight training. My god, it's as if I had forgotten what the rush of endorphins felt like and not to mention the DOMS. Half marathon next year please god, a little late, but better late than never.