Thanks
@prozac.
It's not about being weight neutral. Swimming might be good for someone who is fit and wants to get fitter. I know someone who was swimming well into their 80's.
Swimming does not motivate me. I would need to find somewhere to swim, drag myself along and force myself to swim 4-5 days a week. It's difficult enough doing simple 5-10 minute exercises the physio gives, I'm not even going to try swimming. Firstly I cannot swim. Secondly I would need to fight chronic shoulder pain to swim.
I'm not feeling sorry for myself but if If I'm going to put myself through pain I may as well force myself to walk an hour or so each night. And note we're not talking about 1 week or 1 month. We're talking about lifestyle change but it's not as simple as that either. I'm in extreme pain. It's not laziness. It's difficult to explain and hardly anyone understands.