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Thank you for these practical tips. I’ve resumed gentle ride on exercise bike. I am sleeping well. Hydration is an issue as almost everything tastes like mud with the anti-viral. I can manage some honey lemon and ginger tea and lemon lime and bitters, but that’s it.Yes, it’s that lack/loss of control that’s the hardest to acceptt over how one’s’ body will behave. Had to let go and trust the docs know what they’re doing …. And there’s always something that can be tweaked. It does wear your body down by degrees. Feeling up and down is also normal.
Ate lots of blueberries n made myself walk and kept a normal routine as much as possible. Getting good sleep n staying hydrated is important.
Hope it does improv.
It’s just doing my head in to have absolutely zero control over what happens - good or bad. I am not used to that. My whole life has taught me that effort = reward and apparently that’s not true. It’s existential angst.
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Thanks for your kind advice. I’m a porridge gal so right there with you. But I have been expressly told NOT to take probiotics. Wonder why?I am also taking probiotics and some vitamins (magsup, B Complex, Zinc, C, ). Plain porridge on mornings of chemo week worked wonders keeping BSL consistent, now weather is improving could do oats and milk in a jar in the fridge for eating next day, great source of fermented food which is good for your depleted gut.