My left knee replacement operation is now about 3 and a half months ago. I exercise mostly in my local hydrotherapy pool so that my full body weight is reduced. I feel that I can now walk about a mile and have to remember to go heal down first when I am out of that pool walking in the street.
I used a tubi grip over the knee area on the longhaul flights and that worked well to prevent swelling.
i won’t be running any time soon but am happy with my progress.
I used a tubi grip over the knee area on the longhaul flights and that worked well to prevent swelling.
i won’t be running any time soon but am happy with my progress.