Agreed. (Although the age of the plane is irrelevant as I am sure all the required maintenance is complete.) The cabin itself is getting a bit shabby but then what else will they do on a 737?
I upgraded with VA on this exact route a couple of months ago. Was in 1F.
From memory the service was ok, A meal on a plate and a couple of average wines to while away the time. I had some podcasts and a book to read so was ok there, however one thing I do enjoy generally when I upgrade is watching a film on the seat back telly. Just a novelty for me as I do not generally watch many films.
But I did also think the exact same thought, that If I was in row 4 or the exit row on QF, I would have been just as well off.
The few VA flights I have taken last year all seem pretty lack lustre. At least on QF every body gets something and if in J and a good crew it can be a really good experience.
Anyone at our work who travels a bit and were previously VA loyalists are swapping if they can.