Back up to 124-125kgs after New Years.
Now back down to 117-118kgs and have only really been back on my diet the past 3 weeks. The same diet I had 3 years ago before daughter was born with slight variation. Counting calories and make sure sure less than 2,000 calories a day Monday-Thursday and not counting calories the other 3 days but try not to overdo it. Most days under 1,500 calories and 2 days were under 1,000 calories.
Hard work but this variation seems to have tricked the body. Keep going for another 6 weeks before going back to Thailand.
Had to translate that.Ohhhh, JohnK I hadn't realised the extent of your problem. I thought you may have been around 95-100kg. However it is a step in the right direction to have lost 7 or 8kg in a few weeks. If you continue to lose until you return to Thailand it will be a great achievement. Then there is the problem of keeping the weight off while on holiday. .Chok dee krap.
I've been battling weight issues since I gave up smoking 16 years ago. I've been as high as 128-130kgs. Don't want to be back there again.Ohhhh, JohnK I hadn't realised the extent of your problem. I thought you may have been around 95-100kg. However it is a step in the right direction to have lost 7 or 8kg in a few weeks. If you continue to lose until you return to Thailand it will be a great achievement. Then there is the problem of keeping the weight off while on holiday. .Chok dee krap.
Unless he did multiple tests last time I wouldn't have thought one test result was enough for a diagnosis.Hmmm.... I know for a fact that 2yrs ago when hubby got blood test results the Doctor did not say, "You are diabetic"
Todays doctor said looking at 2yr old results, he was/is.
New test tomorrow - and hubby is down to 91kgs, he was about 110kgs 2yrs ago so fingers crossed. (he runs 8klms x 3 and swims 2kms x 3 per week plus his hiking, diving ect).
Now my gemini hubby is spiraling emotionally.
Blood test is the main way to pick up diabetes.Unless he did multiple tests last time I wouldn't have thought one test result was enough for a diagnosis.
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Taking my husband to the doctors today because Im sick of hearing him Dr Google himself into early death. Or diabetes or a blood disorder or leukemia. According to Dr Google, hes got it all.
He takes requiring meds as such a persona insult. Like why is my body letting me down. He just wants to enjoy retirement, work out, have fun and be left alone - apparently having to take a pill or two a day ruins that and its not how he wants to live.
The Dr was good - trying to get him to hear that lots of active people manage conditions with meds.
........
totally understand where he is coming from, as I am pretty similar. However we are living longer, so it is inevitable that things are going to go wrong. 50 years ago people used to retire and die a few years later, now we can look forward to many years of active retirement.He takes requiring meds as such a persona insult. Like why is my body letting me down. He just wants to enjoy retirement, work out, have fun and be left alone - apparently having to take a pill or two a day ruins that and its not how he wants to live.
The Dr was good - trying to get him to hear that lots of active people manage conditions with meds.
Meanwhile I want to remind him of his vitamin addiction and how he took about 44 tablets in 24hrs last year that didnt end well.
He takes requiring meds as such a persona insult. Like why is my body letting me down. He just wants to enjoy retirement, work out, have fun and be left alone - apparently having to take a pill or two a day ruins that and its not how he wants to live.
The Dr was good - trying to get him to hear that lots of active people manage conditions with meds.
Meanwhile I want to remind him of his vitamin addiction and how he took about 44 tablets in 24hrs last year that didnt end well.