Back up to 124-125kgs after New Years.
Now back down to 117-118kgs and have only really been back on my diet the past 3 weeks. The same diet I had 3 years ago before daughter was born with slight variation. Counting calories and make sure sure less than 2,000 calories a day Monday-Thursday and not counting calories the other 3 days but try not to overdo it. Most days under 1,500 calories and 2 days were under 1,000 calories.
Hard work but this variation seems to have tricked the body. Keep going for another 6 weeks before going back to Thailand.
Had to translate that.Ohhhh, JohnK I hadn't realised the extent of your problem. I thought you may have been around 95-100kg. However it is a step in the right direction to have lost 7 or 8kg in a few weeks. If you continue to lose until you return to Thailand it will be a great achievement. Then there is the problem of keeping the weight off while on holiday. .Chok dee krap.
I've been battling weight issues since I gave up smoking 16 years ago. I've been as high as 128-130kgs. Don't want to be back there again.Ohhhh, JohnK I hadn't realised the extent of your problem. I thought you may have been around 95-100kg. However it is a step in the right direction to have lost 7 or 8kg in a few weeks. If you continue to lose until you return to Thailand it will be a great achievement. Then there is the problem of keeping the weight off while on holiday. .Chok dee krap.
AFF Supporters can remove this and all advertisements
Unless he did multiple tests last time I wouldn't have thought one test result was enough for a diagnosis.Hmmm.... I know for a fact that 2yrs ago when hubby got blood test results the Doctor did not say, "You are diabetic"
Todays doctor said looking at 2yr old results, he was/is.
New test tomorrow - and hubby is down to 91kgs, he was about 110kgs 2yrs ago so fingers crossed. (he runs 8klms x 3 and swims 2kms x 3 per week plus his hiking, diving ect).
Now my gemini hubby is spiraling emotionally.
Blood test is the main way to pick up diabetes.Unless he did multiple tests last time I wouldn't have thought one test result was enough for a diagnosis.
View attachment 156259
Taking my husband to the doctors today because Im sick of hearing him Dr Google himself into early death. Or diabetes or a blood disorder or leukemia. According to Dr Google, hes got it all.
He takes requiring meds as such a persona insult. Like why is my body letting me down. He just wants to enjoy retirement, work out, have fun and be left alone - apparently having to take a pill or two a day ruins that and its not how he wants to live.
The Dr was good - trying to get him to hear that lots of active people manage conditions with meds.
........
totally understand where he is coming from, as I am pretty similar. However we are living longer, so it is inevitable that things are going to go wrong. 50 years ago people used to retire and die a few years later, now we can look forward to many years of active retirement.He takes requiring meds as such a persona insult. Like why is my body letting me down. He just wants to enjoy retirement, work out, have fun and be left alone - apparently having to take a pill or two a day ruins that and its not how he wants to live.
The Dr was good - trying to get him to hear that lots of active people manage conditions with meds.
Meanwhile I want to remind him of his vitamin addiction and how he took about 44 tablets in 24hrs last year that didnt end well.
He takes requiring meds as such a persona insult. Like why is my body letting me down. He just wants to enjoy retirement, work out, have fun and be left alone - apparently having to take a pill or two a day ruins that and its not how he wants to live.
The Dr was good - trying to get him to hear that lots of active people manage conditions with meds.
Meanwhile I want to remind him of his vitamin addiction and how he took about 44 tablets in 24hrs last year that didnt end well.