andye
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Travellers diarrhoea is usually due to E coli or the other common food-poisoning bacteria such as Salmonella and Shigella or viruses such as norovirus and rotavirus You've been careful but can still get unlucky.I seem to get an unusually high amount of tummy issues, with the associated pains and expulsions associated with it. Got it again, had for a day or so just before I arrived back in TLE, then again this morning now that I'm in MRU. Always wash my hands, drink bottled water, use knife and fork to eat, don't eat salad (even when at a high end restaurant that uses filtered water) etc. Is it possible there's some other underlying issue that's laying dormant and gets triggered/pops its head up? Needless to say I'm spending today in bed / close to the bathroom (again) .. ! Annoying. Better check my first aid kit to see if I still have some rehydration sachets left.
Giardia is not uncommon and can stick around for a while
From memory you've got a reasonably exotic travel history which brings a few more things into the mix but these are less likely
People who already tend to an irritable bowel are more likely to get symptoms and it's also good to check your bowel screening is up to date.
In the first instance, getting a stool sample analysed for bacteria with ova cysts and parasites is the first option beyond first aid strategies