- Joined
- Jun 12, 2015
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- 352
I have a friend who needed to do that. She was told to keep it up every few weeks and to use a higher pillow to change her sleeping position. She hasn't had vertigo since (about 6 months, so far).Have you tried doing an Epley (treatment for BPPV) to reset the crystals at home?
Home Epley Maneuver
The home Epley maneuver is a type of exercise help that helps to treat the symptoms of benign paroxysmal positional vertigo (BPPV). You can do this exercise at home.www.hopkinsmedicine.org