The simplified answer is until about 12-18 months out you can recover late period losses
After that as you head towards the access date, you got no hope recouping losses and bear in mind the loss drops your capital and means you got to make up an even higher interest return to recover the capital and then any interest.
At the time I took super at 54/11
The last 6 months were like this
July +1.08%
August +1.12%
September -0.16%
October -2.03%
Switched from default to cash
So basically lost all contributions and earnings for July - October
So I saved myself from further losses of
November -1.17%
December (day pension accessed) -1.1
If say I took the additional losses woulda made it up within 18 months on the CPI adjustments. Nevertheless it was still a decent hit to the per annum superannuation figure …