Milboo
Established Member
- Joined
- Apr 11, 2013
- Posts
- 1,398
Many people have herniated discs, they are often not pain generators outside of the actue phase. Valium/benzos were used previously but shown not to have any effect and so should not be used now as a "muscle relaxant".
Long term painkillers should not be used but the absolute best advice is physio. Physio should be active with the main component consisting of doing your own exercises- no physio good should need to see you long term for this. Strengthening of the paraspinal muscles is the most important way to prevent further pain and deterioration.
Interesting.
The Valium was actually key to getting me moving - I had some significant spasming going on and we had to stop that and nothing else had worked.