Flashback
Enthusiast
- Joined
- Oct 29, 2006
- Posts
- 13,105
Well I'm off now for that walk now...30 mins and I should get between 3 and 3.5K (to add to the 8.35K I'm on now).
(Edited to add): Nice call Flashware. Half an hour later and I added another 3.2K steps. I should have been doing this from the start. But I can only do it on days I'm in the office and not seeing clients (as I dress down on those days, plus I have cracked a sweat and unlikely to walk as fast with work shoes on). Should crack 15K easily today![]()
Great! Depending on how organised I was, I'd be the same.. would sport just a polo and trousers instead, and try and have my running shoes with me to make it that little bit easier on the feet.
On that note, my aim for 20k per day was maybe a little high for this week. I've actually ended up being reasonably busy so have only been able to average 15k. Let's see how the rest of the week pans out...