JohnK
Veteran Member
- Joined
- Mar 22, 2005
- Posts
- 44,064
Great work.I have managed to bring my BMI down from 29 to 25 since Christmas - from Overweight to Healthy range. Don't give up hope. But it does take hard work and determination. This morning I walked 10.5km before breakfast. I am doing the 10,000 step walking challenge for the month of May, but have set my own goal to hit 15,000 steps minimum each day, and so far averaging over 18,000 steps per day, or half a million for the month. But that takes time - at least 2 hours a day. At least the Brisbane weather is nice at 6:30am at this time of the year.
I'll keep trying but it feels like 1 step forward and 2 steps back.