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Yes, the occasional bottle from BWS or similar (particularly looking at their specials) wíll be allowed (given the daily acceptable limit is a 6 pack of beer or bottle of wine), as I wouldn't expect you to drink them/it all on any night @oz_ally.
On the exercise regime, start with a more appropriate level and add to it every day. the numbers with which you started were eye watering (and I'm sure you're feeling it this morning). Start out today with a lot of stretches...
On the exercise regime, start with a more appropriate level and add to it every day. the numbers with which you started were eye watering (and I'm sure you're feeling it this morning). Start out today with a lot of stretches...