Well slightly bemused. Walked about 2km at work to day, including wandering down to a holiday inn to checking - 5000 steps. Back in the hotel, I then did 2.2 km jog on the trend mill - 3000 steps.
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Maybe I'll try cycling tonight. Better on my knees then jogging anyway.
I'm gonna try and take a really long walk today.
I know being snowed in with work kinda glues you to your desk, but so far I'm letting our team down and damn well not proud of it.
I should have made you walk to the heritage centre on Saturday .
I find on the treadmill I walk at about 120 steps per 100m. When walking the street or around the home/office, its more like 150 steps per 100m. With nothing in front of me, I certainly stretch out the paces. But not quite to the level you describe :shock:Well slightly bemused. Walked about 2km at work to day, including wandering down to a holiday inn to checking - 5000 steps. Back in the hotel, I then did 2.2 km jog on the trend mill - 3000 steps.
Too late to join??
so next year are we going to have a draft for the nimble ragamuffin???