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In case I forget to tell everyone:
today is my last shift until February 14:mrgreen:
You had to say that, didn't you! Did you get up very early just to post that?

In case I forget to tell everyone:
today is my last shift until February 14:mrgreen:
With regards to weight loss, I've been really surprised at the hidden calories in food.
For instance, I was working in the office and wanted to buy what I thought was a healthy option. It was a very tiny chicken and salad wrap. I calculated the calories from the kilojoules listed on the packet and found it was one third of my daily allowance. And it was so small that a guy might even have had two! So really start to look at the calorie content of foods you buy.
Cruises are deadly for diets. I'd really think about how to manage that before you go. I've just returned from a four day one and despite exercising in the gym and doing two energetic Zumba classes I still gained weight! After two days I then totally cut back on food. Just yoghurt (no fat no fruit kind) plus a banana for breakfast, a boiled egg and protein shake for lunch (I'd brought some with me) and then just two courses (appetiser and soup) for dinner.
It's the coffees, multiple course meals and of course alcohol that will do you in. Just too easy to eat. You can almost see people getting heavier by the day.
Getting a plaster now. No break visible, but can see fluid on the elbow. Will have to come back next week to the fracture clinic ... Parenting fun!!
I hope the cure for fluid-on-the-elbow is better than the cure for fluid-on-the-brain, which of course is a tap-on-the-head :mrgreen:That's quite a common scenario (? Radial Head # etc) On the upside it means conservative treatment will be successful![]()
What age is the right age to do big family holidays where the kids will remember it? I am tempted by the itineraries mentioned in other threads but little Miss number 3 is only 2. Upside is the longer it is the longer I have to save...
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Not glad to hear the news from the GP, but glad to see you have taken it to heart (pun intended). Some moderate exercise walking along those riverside walkways??I am presently working hard to reduce weight whilst I am not working, I have the time and lots of motivation after yesterday's GP visit where I was told I had one of the highest BPs he had ever seen, not helped by considerable stress from the old work with regards pushback on what my final pay should be 7 weeks after I resigned :evil:.
Some moderate exercise walking along those riverside walkways??
What age is the right age to do big family holidays where the kids will remember it? I am tempted by the itineraries mentioned in other threads but little Miss number 3 is only 2. Upside is the longer it is the longer I have to save...
What age is the right age to do big family holidays where the kids will remember it? I am tempted by the itineraries mentioned in other threads but little Miss number 3 is only 2. Upside is the longer it is the longer I have to save...
Shame I would have to miss out on that training.Related: Why does training in a 24/7 company only start at 0800?
Yep, it's nice to have the luxury of time to enjoy it, and the odd bit of bike riding now I have the bike serviceable. I also walk into town, if time poor I will use the cross river ferry but still the majority of the trip is a good walk.
We did a 3-month holiday when minis were 6, 9, 10 years old. Their consensus is that 6 is too young to remember, 9 should have remembered but he was not overly observant at that age. My big trip as a child was when I was 10, and I remember much of that holiday vividly, even taking my own family back to places I remember visit 30 years earlier. So if you want the kids to remember it well, I would be aiming for 10 years old, and certainly no younger than 8.What age is the right age to do big family holidays where the kids will remember it? I am tempted by the itineraries mentioned in other threads but little Miss number 3 is only 2. Upside is the longer it is the longer I have to save...
I suggest that very few 5 year olds will remember any details at all. 10yo should be able to have good memories.I suspect 5-10 years is ideal.
I suggest that very few 5 year olds will remember any details at all. 10yo should be able to have good memories.
Don't misunderstand my comments about age. Holidays with younger kids can be fun and very rewarding. But don't expect them to remember too much about it. They will remember that they went (photos will confirm that), but they won't remember where or what they did with any detail. The real memories start to come in the 9-10 years bracket in my experience.Maybe we should bribe grandma to babysit in the intervening years and do adult holidays...I think NZ is not a bad option with small kids.
The word lite is often a good indicator of something not really good for you, with inference it's lite when it comes to fat (but often boosted by carbs, specifically sucrose) and will have more calories. I am presently working hard to reduce weight whilst I am not working, I have the time and lots of motivation after yesterday's GP visit where I was told I had one of the highest BPs he had ever seen, not helped by considerable stress from the old work with regards pushback on what my final pay should be 7 weeks after I resigned :evil:.
Just home from a nice long lunch at Pitchfork,Peregian.
Wonder if anything important has happened.
Was it as good as last time ?
It certainly was.
Can I sniff another AFF/SC do?