On the way home from work I walked down 432 steps and walked up 506 steps. According to my calculations I burned ~300 calories.
I walk 18 holes of golf on average 6 times a month and it does nothing for my weight. In fact I have been doing that for the majority of my life and I have to fight hard to keep the weight off.18 holes of golf walked at least 3 times per month works wonders ... it takes at least 3 months for the difference to be measurably significant, but it is personally discernible within 1½ months.
I walk 18 holes of golf on average 6 times a month and it does nothing for my weight. In fact I have been doing that for the majority of my life and I have to fight hard to keep the weight off.
A couple of weeks ago I played, and walked, 7 games of golf in 8 days and there was no noticeable weight loss. Life is not meant to be easy for some people....
18 holes of golf walked at least 3 times per month works wonders ... it takes at least 3 months for the difference to be measurably significant, but it is personally discernible within 1½ months.
So how fast does it take to put it back on. :?:
So if I don't drink alcohol (beer); that might help but then I think if you drink coke instead of the beer then there is probably no gain at all.
Is $1090 a good price to go to Singapore. I think its 80 SCs and 9,800 miles.
or should I fly
BNE-CBR-MEL-OOL for a day trip. DJ(E190)-TT(A320)-JQ(A321)(try out something new)
or should I fly
BNE-SYD-MEL-BNE QF-JQ-QF(Lounging)
or should I just do all 3. :!:
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So how fast does it take to put it back on. :?:
So if I don't drink alcohol (beer); that might help but then I think if you drink coke instead of the beer then there is probably no gain at all.
Is $1090 a good price to go to Singapore. I think its 80 SCs and 9,800 miles.
or should I fly
BNE-CBR-MEL-OOL for a day trip. DJ(E190)-TT(A320)-JQ(A321)(try out something new)
or should I fly
BNE-SYD-MEL-BNE QF-JQ-QF(Lounging)
or should I just do all 3. :!:
How? If we look at it purely on calories then 3 Pure Blondes are 315 calories and the exercise I did this evening burned ~300 calories. By the way I am not justifying drinking beer just comparing the calorie intake and burn rate.You'd be surprised (well, shouldn't be really) that booze accounts for *a lot* of weight gain .... even 2-3 beers a week will cancel out all the good work you've done.
How? If we look at it purely on calories then 3 Pure Blondes are 315 calories and the exercise I did this evening burned ~300 calories. By the way I am not justifying drinking beer just comparing the calorie intake and burn rate.
How would drinking 2-3 Pure Blondes a a week spoil 2 games of golf which in theory burn ~300 calories/hour so 8 hours of golf should burn ~2,400 calories which is supposed to be the equivalent of ~300gms of body weight? But maybe there are much more serious factors involved like metabolism, stress levels etc....
I should have said from a prior sedentary lifestyle.I walk 18 holes of golf on average 6 times a month and it does nothing for my weight. In fact I have been doing that for the majority of my life and I have to fight hard to keep the weight off. ...
I'm off to the US next week.. first time.
What's the deal with baggage? Just one of those 'tsa compliant' locks?
Has anyone installed Internet Explorer 8? Is it worth installing or one to avoid?