amaroo
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Lo-Gi means low calories amaroo.
The BD people tell me it's got more fibre than their wholemeal....the kids like it.
Lo-Gi means low calories amaroo.
The BD people tell me it's got more fibre than their wholemeal....the kids like it.
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Loving "two men in china" on now on the ABC, cannot help what the locals think of John Doyle and co.
ohn Doyle and Tim Flannery's journey through China starts in Beijing. They follow the trail of Australian iron ore, and ask: Should we be more than China's quarry?
Is this meal for dinner too much?
1 pork chop, 1 tomato, 1 slice wholemeal bread, fetta cheese and 3 iceberg lettuce leaves with some olive oil and lemon.
I think somewhere between 500-600 calories or have I got it totally wrong?
Make sure there isn't much fat on the pork chop, I've seen some quite fatty pork at WW recently. Make the vegie more interesting. Add 3-4 olives, and some sundried tomatoes, but drain most of the oil from them, before tossing with the iceberg, and add a couple of mini Roma tomatoes. (Hope you like tomatoes.)
Good luck.
Left Guangdong last Monday. Agree with you on both points....( another funny ghost ). John.Loving "two men in china" on now on the ABC, cannot help what the locals think of John Doyle and co.
IMHO there is nothing better than roast pork with a plate full of super delicious crackling![]()
Was in Rebel on the weekend with Markis10jnr grabbing a ball pump. Son took a fancy to the World Cup match ball, at $179 I found it difficult to appreciate :shock:
I won a world cup ball with Coke. To my disappointment it wasn't even a replica but the 3rd tier Brazuca glider. Just get the glider. I have played with the actual original World Cup match balls and I can tell you they are great, if the people you play soccer with actually appreciate an over engineered soccer ball but for most lay people as long as the ball is half decent it doesn't mean a thing.
What characteristics of an "over engineered soccer ball" set it apart from any other run of the mill soccer ball?
What kind of soccer balls would be used in professional games in Australia?
Not saying WTF, but genuinely curious...
Dieting is too difficult. Tried something different today.Make sure there isn't much fat on the pork chop, I've seen some quite fatty pork at WW recently. Make the vegie more interesting. Add 3-4 olives, and some sundried tomatoes, but drain most of the oil from them, before tossing with the iceberg, and add a couple of mini Roma tomatoes. (Hope you like tomatoes.)
Good luck.
Hi John,
You could have a bit less bread and more varied vegetables, this will drop your overall carbs/calories. You could have some healthier fats/proteins than yogurt /mayo, like nuts/olive oil/flax seed oil, Try some super foods like turmeric, black coughin, garlic, ginger. You will probably be nowhere near as starving, and still be at about 1,400 calories intake per day and not feel as though you are starving.
Then , later, you could incorporate a bit more calorie burn (10 mins walking up steps per day plus 20 minutes walking fast enough to verge on being breathless). Then you could eat 20% more if you are still hungry, boost your calories to 1,700 approx, and aim to healthily lose 2kg a month. And never get dehydrated.
A ps for all us frequent flyers, a half bottle of red wine is around 250 calories, but is arguably beneficial.
Note John, I am not a dietician, these are just a few things I have picked up in recent years.
Best wishes mate.