Flying mermaid
Senior Member
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- May 20, 2011
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Dr FM gave me a “Pilates for over 50s “ book some years ago and I do some of them as well. Very good for my back. With Tai Chi I went from a bad fall every few months to none - I think I was starting to stoop and it did wonders for my posture and centre of balance, as well as leg strength. I do like the relaxing feel to it as well.Pilates (clinical with Physio) made the world of difference for my balance etc post knee injury.